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Read or Download Shape Up with the Slow Fat Triath

Read online or Download Shape Up with the Slow Fat Triathlete : 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym—No Matter What Your Size and Shape by Jayne Williams



Overview:

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other “imperfect athletes,� Williams’s fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

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